The sound of a
team at ease.
Live sound meditation for teams. An hour that helps people release stress, recover focus, and reconnect, led by a musician who has spent two decades using sound to move people out of pain: international stages, refugee shelters in Greece, recovery programs in Calcutta.
Proposals within two business days · W-9 and COI on file · Los Angeles based, traveling anywhere
Meditation your team can actually do.
When a team spends months in sustained stress, focus thins, patience shortens, and collaboration gets expensive. A sound meditation gives the body a direct route back to rest.
Your team lies back, listens, and lets live voice and instrumentation guide their physiology from stress response toward recovery. It is meditation that requires zero effort to learn: the sound does the work, and the body follows. People return clearer, calmer, and more connected to the people around them.
Every meditation is performed live, shaped in the moment to the room. Musical experience is optional. Participation asks one thing: arrive, settle in, and listen.
Three steps, and we
handle all of them.
Most people booking this are a People Ops lead, an executive assistant, or a culture committee member with a full plate already. The process is built so this takes an hour of your time in total.
A short call
Twenty minutes to understand your team, the moment your company is in, and what you want people to walk away with. Scarlett recommends the format and sends a written proposal within two business days.
She arrives early
All instruments and equipment come with her. She transforms the room you have, sets the light and the sound, and greets your team as they arrive. Your only task is a quiet room and an invitation on the calendar.
Your team rests
Everyone lies down and listens. Scarlett performs live for 45 to 90 minutes and closes with a gentle return. She leaves optional integration prompts your team can carry back into the workday.
Why it works, and why it works at work.
The human brain is a rhythmic organ. Its electrical activity moves in measurable waves, and those waves respond to the sound environment around them. A workday keeps most people locked in fast beta activity: analysis, deadlines, alert self-monitoring. Sustained tones and slow rhythmic sound are associated with a gentle shift toward alpha and theta ranges, and they support the parasympathetic response that lets the body restore itself.
Fast activity linked with analysis, vigilance, and effort. Where most teams spend the entire day.
Linked with calm attention, learning, and the easy focus people call flow.
Slower activity linked with meditation, imagery, creative insight, and restoration.
Measured mood shifts. Published research on sound meditation, including a study in the Journal of Evidence-Based Integrative Medicine, found participants reported significantly less tension, anger, fatigue, and low mood after a single session.
Stress hormone effects. Studies of receptive music listening associate calming music with lower cortisol responses following stress.
Attention restoration. Alpha and theta states are linked with the diffuse, restored attention that supports creative problem solving back at the desk.
Zero doctrine. A listening practice grounded in physiology. It carries zero religious content and zero political content, and asks zero belief of anyone in the room.
Every background welcome. Because the response is physiological, it arrives for the devout, the skeptical, and everyone in between.
Every body welcome. Participation is receptive: sit or lie down, close the eyes, listen. Accessible across physical abilities, with zero movement demands.
Four ways to bring
sound meditation to your team.
The Midday Reset
A restorative sound meditation inside your own office. Scarlett transforms a conference room into a calm, immersive listening space with live voice and instrumentation, giving your team a true pause in the middle of the workday. A natural fit for wellness weeks, Mental Health Awareness Month, and any season when the team is carrying more than usual.
Offsite & Retreat Meditations
An extended live sound meditation woven into your offsite, leadership retreat, or quarterly gathering. Deeper and more spacious than the office format, designed to mark a threshold: opening a strategy day with presence, or closing one with integration. Based in Los Angeles, Scarlett partners with Southern California venues and travels wherever your team gathers.
Wellness Day Programming
A half day of live sound meditation and wellbeing programming woven through your wellness day, culture event, or company gathering. Multiple meditations across the day, from deep immersive sessions to gentle voice and breath practice, so every team and every schedule finds a way in. Scarlett shapes the arc of the day with your people team.
New Moon Sound Meditations
A monthly onsite sound meditation held around the new moon, the quietest point of the lunar cycle and a natural moment for reflection and beginning again. The steady rhythm gives your team a dependable place to reset each month, and brings mindfulness and a felt connection to the earth into the workplace.
Wondering which one fits your team?
Tell me the group size and the moment your company is in, and I will recommend the format and send a written proposal.
Simple for you,
profound for your team.
A live meditation, every time. Voice and instrumentation performed in the room, shaped to the group in front of her.
A pre-session consultation to understand your team, your goals, and the moment your company is in.
All instruments and equipment provided. Employees simply show up as they are.
Guidance that welcomes complete beginners. Zero musical experience expected.
Light logistics. A quiet room, a modest setup window, and space for people to sit or lie down.
Participation is always voluntary and every activity is gentle, restful, and accessible.
Procurement ready. W-9 and certificate of insurance available upon request.
Privacy respected. Sessions collect zero employee health data.
The room changes,
and people notice.
TESTIMONIAL SLOT ONE. Paste a real quote here about how the team felt afterward.
TESTIMONIAL SLOT TWO. A quote about the logistics being easy is powerful for HR readers.
TESTIMONIAL SLOT THREE. A quote from a skeptic who was won over converts best of all.
Scarlett de la Torre
She has watched live music lift people out of pain in some of the hardest places on earth.
Scarlett has spent two decades in the practice of moving people with sound. She could sing and play the piano before she could properly speak, and music has carried her around the world since: performing internationally, building music programs for trafficking survivors in Calcutta, developing a music program for refugee families at Elpida Home in Thessaloniki, and studying ceremonial traditions that treat sound as real medicine for the body and the emotional life.
That range is what makes her meditations land in a boardroom. She has held a room of strangers in the darkest circumstances a person can face, and she brings the same steadiness to a team of forty people lying on a conference room floor at two in the afternoon.
Her meditations are performed live, in full: voice, instruments, and deep listening, shaped in the moment to the people in the room. She brings companies the same thing she brings every room she enters: presence, real music, and a team that leaves different than it arrived.
Everything your team
will want to know.
What does it cost?
Engagements are scoped to the format, the group size, and the travel involved, and they begin at a set minimum. Send a note with what you are planning and you will have a written proposal with clear pricing within two business days, formatted so you can forward it straight to whoever approves the budget.
What do we have to provide?
A quiet room, roughly 45 minutes of setup time before the session, and enough floor space for people to lie down comfortably. Yoga mats or blankets are a nice touch and entirely optional. Scarlett brings every instrument, and she works with whatever room you have, from a conference room to a rooftop.
Is this religious or spiritual?
Sound meditation is a listening practice grounded in physiology. Sessions carry zero religious content and zero political content, and ask zero belief of anyone in the room. The relaxation response is a nervous system event, so it arrives for the devout, the skeptical, and everyone in between. This is one of the very few wellbeing formats an entire company can share comfortably in one room.
What if some of our people think it sounds strange?
That is a completely normal starting point, and skeptics frequently become the most enthusiastic voices afterward. Participation stays voluntary throughout. Everyone is invited to simply sit or lie down and listen, with zero performing, sharing, or speaking asked of anyone.
How many people can attend?
Teams of five through fifty-plus work beautifully in a standard onsite session. Larger groups are absolutely possible with a little more planning around the room and the sound, and wellness day programming is designed to move a whole company through in waves.
Can you meet our procurement requirements?
Yes. W-9 and certificate of insurance covering general and professional liability are available on request, and the certificate can be reissued with your company as certificate holder. Sessions are educational wellbeing programming offered as a complement to your existing benefits, and they collect zero employee health data.
How far do you travel?
Scarlett is based in Los Angeles and works throughout Southern California, from Calabasas and the Conejo Valley to Malibu, Santa Monica, Culver City, and Burbank. Travel beyond the region is arranged case by case for offsites and retreats.
When should we book?
Four to six weeks ahead is comfortable for most sessions. May, for Mental Health Awareness Month, and the autumn offsite season both fill early, so reach out sooner for those windows.
Bring sound to your team.
Tell me a little about your team and what you are planning. I will follow up personally with a tailored proposal.
The sound of a team at ease.
Live sound baths, offsite sound journeys, and monthly sound meditations that help teams release stress, restore focus, and reconnect. Performed live by musician and sound practitioner Scarlett de la Torre.
Why sound, why now
Workplaces run on attention, and attention runs on the nervous system. When a team spends months in sustained stress, focus thins, patience shortens, and collaboration gets expensive. A sound session gives the body a direct route back to rest: your team lies back, listens, and lets live voice and instrumentation guide their physiology from stress response toward recovery. People return to their work clearer, calmer, and more connected to each other.
85% of employees reported burnout symptoms in recent workplace surveys, and the World Health Organization estimates roughly four dollars returned for every dollar invested in employee mental wellbeing. Teams at Google, Meta, PayPal, and Lululemon have brought sound sessions into the workplace. The format has moved from novelty to a fixture of serious wellbeing programs.
The science of sound
The human brain is a rhythmic organ. Its electrical activity moves in measurable waves, and those waves respond to the sound environment around them. A workday keeps most people locked in fast beta activity, the state of analysis, deadlines, and alert self-monitoring. Sustained tones and slow rhythmic sound are associated with a gentle shift toward alpha and theta ranges, the territory of relaxed attention, creativity, and deep rest, and they support the parasympathetic response that lets the body restore itself.
Published research on sound meditation, including a study in the Journal of Evidence-Based Integrative Medicine, found participants reported significantly less tension, anger, fatigue, and low mood after a single session. Studies of receptive music listening also associate calming music with lower cortisol responses following stress.
Sound meditation is a listening practice grounded in physiology. It carries zero religious or political content and asks zero belief of anyone in the room. Participation is receptive: sit or lie down, close the eyes, listen. Fully accessible across physical abilities, gentle, voluntary, and quiet. One of the very few wellbeing formats an entire company can share in one room.
About Scarlett
Scarlett de la Torre is a lifelong musician, performer, and sound practitioner based in Los Angeles. She could sing and play the piano before she could properly speak, and music has carried her around the world since: performing internationally, building music programs for trafficking survivors in Calcutta and refugee families in Thessaloniki, and studying traditions that treat music as real medicine for the body and the emotional life. Her sessions are live performances in the truest sense. Voice, instruments, and deep listening, shaped in the moment to the people in the room.
Past clients include Lionheart Ventures, the Psychedelic Science Funders Collective, Urban Remedy, and Fastly.
The Offerings
-
A 45 to 60 minute restorative sound bath inside your own office. Scarlett transforms a conference room into a calm, immersive listening space with live voice and instrumentation, giving your team a true pause in the middle of the workday. A natural fit for wellness weeks, Mental Health Awareness Month, and any season when the team is carrying more than usual.
-
A 60 to 90 minute live sound journey woven into your offsite, leadership retreat, or quarterly gathering. Deeper and more spacious than the office format, designed to open a strategy day with presence or close one with integration. Based in Los Angeles, Scarlett partners beautifully with Southern California venues and travels wherever your team gathers.
-
A half day of live sound and wellbeing programming woven through your wellness day, culture event, or company gathering. Multiple sessions across the day, from immersive sound baths to gentle voice and breath practice, so every team and every schedule finds a way in. Scarlett shapes the arc of the day with your people team.
-
A monthly onsite sound meditation held around the new moon, the quietest point of the lunar cycle and a natural moment for reflection and beginning again. The steady rhythm gives your team a dependable place to reset each month and brings mindfulness and a felt connection to the earth into the workplace, on a cadence employees genuinely look forward to.